All spine strengthening poses squeeze those buns. This will help you expand your lungs imp…
Draw the right knee into the chest with both arms. This can also help relieve any buildup …
Your core is your center. This dvd has 7 completely different practices to help you progre…
Feel the warmth of the palms being transferred onto the eyes and the eye muscles relaxing.…
The benefits of Garudasana are given below. Garudasana For Stress Relief. Parivrtta Pada…
Sit comfortably on the floor or on your yoga mat with your spine erect. Stretch out your l…
1PALMING PALMING Yoga for eyesight Rub your hands together for 10 to fifteen seconds until…
