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Begin in mountain pose then cross the left thigh over the right thigh and hook the left fo…
Tadasana gomukhasana is a combination of traditional mountain pose with the arm variation …
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All Yoga Asana can be classified into following main groups. Yoga Asanas Kannada Video Enc…
In Sanskrit it translates to corpse pose In fact when the word is broken down sava means c…
This is the final pose of sirsasana. It is quite tougher to do and regarded as hardest of …
Yoga for Heart Disease Yoga Exercise for Heart Patients Art of 20 Yoga Asanas for a Health…
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Stimulates the Immune System. Garudasana reduces blood sugar and LDL bad cholesterol and h…
Yoga helps many people alleviate their low back pain but unfortunately doing yoga can also…
Physical Benefits Matsyasana mahtz-YAH-suh-nuh expands the chest cavity which in turn incr…
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Camel Pose Step-by-Step Instructions Model. The deepness of the bend varies according to t…
While many of the oldest mentioned asanas are indeed seated postures for meditation asanas…