It is not advisable to go beyond ones capabilities. This asana is an incredibly relaxing a…
Calms the brain and helps relieve stress and fatigue. It has its full benefits and it also…
And today she is here to help us do the pose the right way so that we can benefit from it.…
Why not consider graphic above. Eka Pada Kapotasana Pleasant to the website on this time p…
Kapotasana is an strong hip opener that improves flexibility throughout the body. During K…
How to Enter Eka Pada Kapotasana Safely. Take a big inhale to lift arms high and lengthen …
Season 25 T-Shirt from the O Store. The Beginning by the Black Eyed Peas. Inspiration Fo…