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In this workshop we will explore in detail the asanas in the primary series that lead to t…
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Whenever I teach a Guided Ashtanga Yoga Primary Series class there is one posture is almos…
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Exhale and then lean your torso forward from the hips. Prasarita Padottanasana is a standi…
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Finding the strength and stability for this pose builds a calm and steady mind. 2009 1 an …
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