Here are some pointers for getting safely into and out of a shoulder stand. Maintain both …
To come out of the pose gently press the bottoms of your feet into the wall and roll to on…
Id like to first congratulate you for asking about modifications. LEARN How to do Janu Sir…
It isnt as common as inner kne. In this video I talk about what often causes outer knee pa…
4 poses to move from knee strain. A focus on body awareness and allowing slow deep opening…
Option to lift your back knee off the ground. Remember to keep your bottom engaged through…
While its true that an injury can teach you a lot Ive been through that and those are hard…
Practicing gomukhasana regularly can help in curing sciatica pain. The word Go also means …
Shift your weight into your right foot as you draw your left foot forward along the floor.…
Yoga Poses to Stretch The Knees Wide-Angled Seated Forward Bend Upavistha Konasana. If you…
How to do lotus pose. To make pose comfortable keep a folded blanket or bolster under the …
It seems to me that the most common cause of pain on the inside of the knee is compression…
Fortunately there are many effective yoga poses you can practice to inhibit knee pain from…
Wide Legged Forward Bend C - Prasarita Padottanasana C. PRASARITA PADOTTANASANA - wide int…
Taller people should step wider. Prasarita Padottanasana Wide Leg Forward Bend in the urba…
Every time i practice lizards pose my knees bow out whenever i drop my elbows low even at …
Bring your sitting bones up toward the ceiling. This yoga pose strengthens the muscles in …
