Step 3 Stay facing the left and bend from your hip joint as you reach your. Turn your left…
If one has a back or neck issue make sure dont drop your chest down or use a bolster under…
This pose is done by sitting on your heels with. For this pose you need to be. Common Mi…
Getting the alignment right is not only important for your anatomy it also helps you truly…
Triangle Pose Variation Bent Knee is a beginner level yoga pose that is performed in stand…
Do you have pain in your knee when doing lotus. If the hips are tight stress moves into th…
How to Practice Urdva Mukha Prasarita Padottanasana Start in Baddha Konasana sitting on yo…
If you feel therefore Il t show you several graphic yet. Why not consider image over. Go…
