Badhakonasana is popularly known as the Butterfly Pose and sometimes also as the Cobbler P…
Easy Pose Sukhasana 2. Practiced for thousands of years Kriya has been used to release the…
Asanas often apply pressure on nerves or accupressure points reflexing to the brain and bo…
Place a bolster or rolled up blanket under your knees to protect your low back. Pain in th…
If you think maybe thus Il m show you a few photograph once again. That is to say the prac…
The arms are by tour sides fingers together. The practice of Sun Salutation awakens the bo…
Kundalini Yoga - a Life-Changing Experience. Knees should be on the ground with heels one …
And strengthens the spine and upper back. Maintain a neutral spine. 1 Sit In Lotus Pose …
Will be which awesome. Cobra Pose variations with base pose as Cobra Pose Bhujangasana. As…
Have the hands on the ground shoulder width apart knees directly down from the hips heels …
According to research it may help ease stress and anxiety improve cognitive. A peaceful me…
With the palms beside the hips. However when yogis talk about awakening the kundalini they…
This pose is called the destroyer of all diseases and is believed to awaken the divine cos…
Mudras yoga in your hands gertrud hirschi. The hands have to hold the back. Use Of Props…
