Slide the left leg back lowering the hips towards the floor. This pose comes under the cat…
Navasana Pronunciation Encouraged to my blog in this particular time period I will explain…
Now instead of keeping your knees together spread them as wide apart as is comfortable for…
A beginners level of practice this variation is generally part of the yoga sequence where …
For millennia people all over the world have been sitting on the ground in cross-legged po…
