Ice can help reduce swelling that can put pressure on nerves. Other causes of numbness may…
Your hamstrings shouldnt feel strained. It is one of the most approachable yoga poses as i…
The distance of your placement from the wall will depend on tightness and height. Use your…
This is my go to pose when I really need to relax rebalance and restore. Sclerotherapy cau…
Sitting in the same position long enough can cause nerves or blood vessels to be compresse…
It is advised not to lie flat on your back especially in the second and third trimester so…
Keep your head between your arms and look toward the tops of your feet. Wrapping the legs …
How to get a deeper stretch for the adductors and groin musclesGreat for those who cycle r…
Lactic acid buildup due to. In fact consuming more of foods that contain antioxidants is a…
Your body weight and intensity of the way you exercise are the main determinants of the nu…
But about half the time this blood clot in a deep vein often in your leg causes no symptom…
This class encourages deep release from tension inducing flights draining of the fluid and…
Sciatic Nerve The wall supports your legs which helps your legs to relax. Stretches glutes…
Practice it on an empty stomach and hold the pose for as long as you can but not more than…
Lie down on the floor by rolling your hips onto the blanket. A second advanced variation i…
Our FREE Yoga App for Apple. Kick your leg forward to times kick kick again then point the…
Legs Up the Wall Pose is contraindicated in some cases. Maintain the position for at least…
Down dog adha muhka svanasana curls help to strengthen back shoulders and leg muscles or y…
