Basically you lie on your back and scoot your butt up as close as possible to the wall and…
How can high blood pressure affect your legs hips and stomach. Crossing your legs can add …
The pose is a favorite among athletes dancers and runners because it is excellent for redu…
The poses are often held for much longer than poses in hatha or power sequences with the g…
Initially it will be difficult for you to sustain for 15 to 20 minutes. Close your eyes an…
The Legs Up the Wall pose is exactly how it sounds. The Sanskrit name Viparita Karani come…
Use your hands for balance as you shift your weight. Do not try to climb higher up the wal…
Initially it will be difficult for you to sustain for 15 to 20 minutes. Theres this whole …
Use your inner thighs as an anchor. Establish your breathing technique. 2 312 Likes 20 C…
And Sirsasana Headstand Pose Ii Padmasana can be practiced in many ways depending on the p…
First place a small cushion under your lower back to help you achieve a more balanced post…
Ditch the coffee break five minutes of laying on your back can really make a difference. T…
This stretch routine will. Get the HIPS SLOW STRETCH. 3 Things That Happen When You Put …
Lie on the floor with your legs resting on the wall or on a chair arms at your sides palms…
Pivot your body so the backs of your legs are now touching the wall. Bring your sitting bo…
The poses were downward-facing dog standard forward-bend pose plow pose and legs-up-the-wa…
