Exhale and bend your knees trying to take the thighs as nearly parallel to the floor as po…
So dont look at just the effect which is the head which is kind of the biggest part of thi…
Tree pose is known for its contribution to physical and mental stability. Add in arms vari…
It is named so because the shape of knees in this pose looks like the lips of a cow feet a…
Stand up straight with your feet planted firmly and evenly on the floor. Benefits of Mount…
