Use mountain pose to root yourself before transitioning into other standing poses like War…
Develops and activates the nerves of the entire body. This stretch brings flexibility and …
Ustrasana Limitations Welcome to our blog on this time period Ill explain to you regarding…
Hypertension heart ailment weak wrist and arm during pregnancy and when feeling too much t…
The head may be rested on a folded blanket or bolster which may be raised on a small stool…
In such cases as a yoga teacher you can introduce pose variations to further challenge a s…
Performing this yoga balancing is of utmost importance. How about picture earlier mentione…
It is the full pose. Makes joints of hips flexible and more mobile. The Sagittal Plane T…
