Janu Sirsasana Head to Knee Pose Sit on the floor mat with your legs fully extended. Now h…
Bend your knees to your chest and place the soles of your feet on the floor near you. The …
The body in this pose is entirely balanced on the sit bone or the buttocks. Fitness traini…
Is usually in which incredible. If you believe and so Il m explain to you. Pin On Home R…
Often as Yoga Teachers we can feel like an island all by ourselves. Doing yoga every day w…
Cobra Pose- Bhujangasana boo-jahn-GAHS-uh-nuh - is an energizing prone lying on belly back…
Natarajasana is a posture of moderate difficulty or intermediate level. Compare this to Na…
Balasana or Childs Pose is generally practiced at the end of an intense yoga sequence wher…
Art Installations Installing artwork like creating artwork can be challenging for some peo…
