Reach behind your left leg and pull. Begin by lying flat on our back with your arms outwar…
Natarajasana Lying Down Body Twist Hastapadasana Standing Forward Blend. Natarajasana Lyin…
Get tips on cool down poses to add to your yoga practice for added relaxation and increase…
Create space between your ears and your shoulders. Press into your hands and step the righ…
Supta Parivrtta Garudasana Reclining Eagle Spinal Twist Pose is similar to Supta Matsyendr…
Next place the opposite knee up on a chair explains Jackson. Lie on your back with arms ho…
Many teachers will tell you that the best yoga poses for beginners are the easiest ones to…
Straighten them up and back holding behind the knees if you are not very flexible. Your fi…
This gentle accessible backbend stretches and mobilizes the spine. Practicing this pose al…
Lift your right leg and wrap it around the left leg. Reclining Eagle Pose allows us to dee…
On your exhale round your spine hollow out your belly and push away from the ground with y…
Raise your arms overhead and bend the elbows at about 90 degrees keeping your neck long an…
