How about graphic earlier mentioned. In Ustrasana Ustra means Camel and Asana means Pose a…
The practice of Matsyasana Fish Pose is a great way to beat the blues to work on the tired…
Bed rest isnt recommended. If you have back pain and want relief try these exercises plus …
Yoga asanas are the simplest and the easiest way to reduce our excess weight and to medita…
Chronic pain triggers changes in brain structure that are linked to depression anxiety and…
No doubt all yoga poses should lead to the connection of the breath and the body but certa…
It gives the entire back a good stretch thus imparting flexibility as well as strength to …
Yoga Poses like Surya Namaskar Sun Salutation Dhanurasana Bow Pose Bhujangasana Cobra pose…
