Half moon pose is also known as ardha chandrasana. The Sanskrit word chandra is often tran…
Natrajasana is a graceful yogic move to improve the balance and posture of the body. Naṭar…
The basic objective of Tadasana is to harvest the strength balance and peace very same lik…
Headstand is a challenging hatha yoga asana where the body is inverted and balanced on the…
Contraction action in this pose focuses on stretching the neck spine and hip flexors. Its …
With the knees against the upper arms the yogi balances on their hands. To put it simply y…
How about image preceding. Is actually which incredible. How To Do The Paschimottanasana…
This asana is the most favourite asana of lord shiva. The term is derived from three Sansk…
A Hatha Yoga posture Baddha Konasana Butterfly Pose is a wonderful grounding position that…
You can sit toward the back of the chair using it for support or sit forward with a tall s…
Supine Butterfly Pose Flow helps boost energy in the body and hence can be included in flo…
How about picture earlier mentioned. The name comes from the Sanskrit parsva meaning side …
Prasarita Padottanasana improves the flow of prana to the body and brain. If you think the…
The meaning of Paschimottanasana in English is Seated Forward Bend Pose. Urdhva Mukha Pasc…
Adho Mukha Svanasana The word Baka is derived from the Sanskrit word which means Crane and…
Salabhasana is usually known among the yoga practitioner as Grasshopper Pose or Locust Pos…
A key point of this mudra is that it has a strong impact on the sacral chakra. Will be whi…
The name comes from the Sanskrit words kurma meaning tortoise and asana meaning pose. Thin…
