A key point of this mudra is that it has a strong impact on the sacral chakra. Will be whi…
The name comes from the Sanskrit words kurma meaning tortoise and asana meaning pose. Thin…
Lotus pose is also considered very calming for the brain and hence is widely used for medi…
The three parts along with their meaning are- utthita means stretched tada means mountain …
A yoga pose in which the body assumes an inverted V shape with the hands and feet on the f…
The Sanskrit name of the Cat Pose Marjaryasana comes from Marjay meaning Cat. The path is …
A sitting position used in yoga and certain forms of Buddhist meditation in which the legs…
Therefore its an extremely important pose perhaps more important than any other. Tadasana …
Youll probably want to release the spine by coming to Ardha Uttanasana Half Uttanasana als…
Janu sirsasana is a series of asymmetrical seated forward bends. The name comes from the S…
The name comes from the Sanskrit words Janu meaning knee Sirsa meaning head and asana mean…
In many classes youll hear a teacher use the word vinyasa to indicate that you should be l…
A cat curled up in a ball is a common sight in colder months. Cat in a box. Cat Sleeping…
Kurmasana How To Do Allowed to be able to our blog site on this time period I am going to …
Naukasana or Navasana widely known as Boat Pose is an excellent pose to strengthen the cor…
Lotus Pose Padmasana is considered by many to be an archetypal yoga posture. And just like…
