Think about photograph preceding. And after this this can be the primary image. Woman Pr…
Yogasanas are not exercises but rather very subtle processes to manipulate ones energy in …
If you are experiencing any pain or dis-ease particularly around the low back or knees use…
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While the pose can be performed by itself it is most commonly used as a resting or transit…
Meditation on Janu Sirsasana Head to Knee Pose Level 12 - YouTube In this practice we will…
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And we will amplify those intentions with a moving meditation of 108 Sun Salutations. Brea…
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A seated yoga posture Gomukhasana can be performed along with a set of different seated as…
As a relaxed state is prior to Yoga Nidra practice all Yoga Nidra practices are done in ly…
Shavasana meditation for relaxation A good introduction to Shavasana meditation is the bod…
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Just return your attention back to your breath and begin counting from number one. Lie dow…
