Photo by AmeliaFoxGetty Images. While keeping the hips on the floor use your back musclesi…
Dont lean your thighs back during the. Stretch up off the legs to lengthen and lift the to…
This pose can put a dangerous amount of pressure on your back and neck if you dont perform…
DO NOT try and straighten the right leg immediately without moving the hips backthats a li…
Learn how to come into shoulder stand in lotus with this video demonstration. The alignmen…
