Marichyasana D is the half-lotus variation as is B. Marichyasana D however requires a deep…
Then swing your right hand behind your back and catch your right wrist with your left hand…
A variation of Dhanurasana is called Parsva parsva side flank Dhanurasana. A holistic and …
Pull up the knee caps squeeze the thighs and buttocks engage Mula Bandha and press the pub…
The most important part of Paripurna Navasana is not the lower body but the torso. Arms ca…
