If you feel consequently Il m demonstrate several image again beneath. If you need a littl…
This pose strengthens the muscles in the thighs hips and back while toning the knees and a…
Grab a firm bolster or a stack of blankets and place them under the chest and upper back. …
Exhale- cross right leg over left bring right toes to the mat for more steadiness or keep …
Place your palms as high up on the wall as you can reach. Modifications for Upward Facing …
Fish Pose Matsyasana is a fun pose. Ardha Ustrasana Benefits Pleasant to help the blog sit…
This helps balance strength and flexibility in the muscles that support your spinereducing…
Step 3Lengthen through your tailbone and start to pull your chest. If the wrists are not s…
So I like to suggest an eagle pose to just get as close as you can to yourself or to hug y…
Make sure that your bind lands around your outer left buttock. Its Spring time lets explor…
