Modifications Variations Performing the Legs Up the Wall Pose can strain your lower back a…
This is Tripod Headstand or Sirsasana 2. This class is designed to teach basic actions for…
It stretches your hands shoulder calves and arches. Follow these steps to get set up for d…
This asana targets glutes hip flexors hamstrings and spine and also involves calves middle…
It gives the front of the torso back of the legs and the back of the neck a good stretch. …
Detailed description of Tadasana Mountain Pose along with benefits yoga sequencing ideas w…
Marichyasana A is followed by the B C and D variations of the pose which incorporate more …
A compact arm balance Crane PoseCrow Pose called Bakasana in Sanskrit encourages toning in…
By opening your hamstrings hips and thighs in Prasarita Padottanasana you gain the flexibi…
With your palms facing down reach actively from fingertip to fingertip. Turn your right fo…
Broaden across your shoulder blades and draw your. Variations of Cat-Cow Pose Seated Cat-C…
Hanumanasana Modificiations by MelinaMeza Nov 7 2017 Asana Hanumanasana variations from Ar…
Modifications For Seated Twist Marichyasana C You can opt for a more open twist style of t…
Recent or chronic injury to the legs hips shoulders or back. It opens the chest shoulders …
If you find extending your upper arm difficult you can place your hand on your hip elbow p…
In such cases as a yoga teacher you can introduce pose variations to further challenge a s…
