Rotate your upper. Keep your legs straight as you press the sole of your foot into the wal…
The pose you are in at this stage is called the Ashwa Sanchalan or equestrian pose. There …
Now slowly bend your right knee lowering the left leg. This is a great variation to challe…
You cant help but feel grounded strong and beautiful while holding this posture. One leg i…
Half Moon is like a balancing variation of Triangle. And you may find out about them in yo…
Ardha means Half and Chandrasana means Pose Like Moon. Opening into the Pose Once youre st…
The antelope chase Coyote who tosses the moon into a river each night just out of reach of…
5 months ago 5 months ago. This pose helps in strengthening hamstrings thighs and ankles t…
Half Moon Pose Ardha Chandrasana is a great yoga pose for engaging the core and building f…
Baddha Parivrtta Ardha Chandrasana Bound Revolved Half Moon Pose has the body revolved tow…
In this variation the simple difference is when you bend on your left side you use your ri…
Revolved Half Moon Pose is a standing yoga pose that combines the challenge of balancing w…
To share where I am teaching answer any questions and to. Ardhachandrasana with Pashimotan…
Exhale and bend your torso to the right bringing your right hand to the floor. Figure 7 il…
It activates all the abdominal muscles especially the. If you believe thus Il d explain to…
Create a personalized feed and bookmark your favorites. Learn it from fitness expert Denis…
