Oh and dont forget to pin this ridiculousness so you can find it again in a couple days wh…
We believe in the power of pressing pause. In Kundalini Yoga your pranayama breath drishti…
A 15 minute yoga workout class aimed to strengthen and to stretch your body. 3 legged dog …
Based on the concept shared in an article in Prevention magazine Joyce and her students ha…
104 likes 17 talking about this. Complete with anecdotal stories and insight Eileen gets r…
In the following charts you will find yoga poses and sequences explained and segregated ac…
Corpse Pose Savasana Savasana is the ultimate meditative yoga pose and of course its perfe…
Try to practice each pose with mindfulness and only move within your own limits. Turn your…
Before you read on weve created a free 28-day online yoga program with online classes spec…
Sun Salutations From Feel Good Flows by MC YOGI. This is a great class. Sun Salutation Y…
Yoga for Back Pain. Say Goodbye to Sciatic Nerve Pain With These Yoga Poses Reclined Pigeo…
For a true stretch opt for aerial yoga. CorePower Yoga roots an intensely physical workout…
Which should be a problem if your belly alignment isnt right. Include hip and chest opener…
It is both gentle and low impact while offering physical and mental benefits. Talking of t…
To help show your back shoulders and chest a little loveIve put together this beautiful 12…
Mudgee Scrapbooking with Kaszazz Lawson St. Book in or drop in. Mudgee Yoga Centre Mudge…
Stay in this position for up to 15 minutes. Make sure both sides of your buttocks remain o…
To build on core strength choose yoga poses such as Paripurna Navasana boat pose Utkatasan…
This posture defines yogathe ability to find strength and stability to nail a headstand bu…
