And when in doubt remember to think full-body one pull move one push move one leg move. Ho…
Press firmly through your palms and rotate the inner elbows towards each other. Today we f…
The Sanskrit word surya means sun. 1 8 yoga exercises. Atmananda Yoga Sequence Level 7 Y…
Stay here for 5 10 breaths. Roll your inner thighs towards the block and continue to draw …
Finally pigeon pose the big daddy of all runners yoga poses. This flow focuses on the hip …
For Everyday Yoga Try Chair Pose. Manduka PROlite Yoga Mat Yoga Mats Accessories Thunder. …
Our mission is to provide a comfortable safe and nurturing environment for all to explore …
MoveStudios mission is to nurture the body mind and soul through movement and community. O…
2001 is one of the Netherlands top teacher training courses for fluid vinyasa-based and po…
Restorative and Yin Yoga These more stationary styles may not be the first that come to mi…
90 degree angle in the upper arms and forearms. Translated as four-limbed staff pose chatu…
Downward Facing Dog Pose Ardho Mukha Svanasana. Adding a forward bend increases the exhale…
Mountain pose may seem like simply standing but there is a ton going on. Mountain Pose is …
Try Wai Lana Green Cork Yoga Block. Below are 20 advanced asanas photos to further your yo…
Tuck your toes under and press your hips up and back. If youve ever struck a pose during a…
Buti is a movement methodology that incorporates dynamic yoga asana with primal movement c…
