Enhanced focus and concentration especially in the standing version. This pose is therapeu…
No equipment necessary and can be done anywhere. Yoga poses muscles used for Stories of th…
When you are holding Garudasana even though your limbs are in the same position your muscl…
As the spine is stretched there is a remarkable easing of pain in the. Brings awareness of…
Opens up the breathing passages. This activation further improves the circulation of blood…
In both half moon pose and tree pose the tibialis anterior and gastrocnemius generated mor…
It strengthens the wrists and irrigates the blood vessels in the neck and face. Once you m…
Will be in which amazing. Compare with Purvottanasana a stretch for the front of the body …
To engage your core pull your belly in toward your navel engage mula bandha and fire up th…
Lotus posethe posture of perfection and stabilityawakens the infinite power of kundalini s…
Listed below are some of the preparatory poses forming a sequence before starting the prac…
Backbends like updog are regarded as extroverted poses which can balance our tendency to c…
Revolved triangle pose makes the lungs stronger by opening up the chest through twisting m…
Integrating this pose into your regular yoga practice improves hip flexibility and strengt…
It involves stretching the neck shoulders spine hamstrings abdominal muscles and groins. H…
Done properly and consistently there are many benefits to triangle pose. It also lengthens…
