To avoid this mistake best way is to chant to respective mantra for each pose and focus on…
Surya namaskar is a very systematic technique that combines the twelve asanas in a yoga se…
Begin the Surya Namaskar practice with the Prayer pose Pranamasana. The two hands two feet…
Hello dear yogis I recently found this forum I practice yoga for 3 years I experience wond…
It keeps your body stress free and you will look younger. In a sense the Surya Namaskar or…
Surya Namaskar is a kind of physical activity that is done during the sunrise and hence it…
12 yoga poses of Surya Namaskar an age-old formula for weight-loss Step 1 Pranamasana. One…
WATCH THIS VIDEO and give it a tryhttpbitlysuryanamaskarasSurya Namaskar Yog. One round of…
Surya Namaskar which literally means Salutation to The is a complete meditative technique …
From plank pose inhale to lower your knees and with exhale lower your other body parts to …
Stand erect with your hands left free along the sides of your body. Surya Namaskar Salut t…
It was originally meant to worship the Sun but it has many benefits for the physical menta…
Even though its best to practise daily but it is good to do Surya Namaskar 4 times a week.…
This amazing workout strengthens your back and. In case yoga practice gives you any pain i…
Surya Namaskar Ek Fayde Anekh. For those who have observed from afar people performing yog…
Surya namaskar Or Sun Salutation is a combination of 12 yoga postures performed in a seque…
