Ardha meaning half Padma meaning lotus. Lotus Pose or Padmasana in Sanskrit requires open …
Urdhva Mukha Svanasana Upward Facing Dog. It might look like youre just standing there but…
Chaturanga Dandasana ENGLISH TRANSLATION. The name Chaturanga Dandasana comes from the San…
Always respect your body and know your limits. While different yoga lineages use one name …
To enter this challenging asana start in adho mukha svanasana then step the legs together …
Eagles are symbolic for sharp sight for penetrating vision. Learn how to correctly do Eagl…
Alamba support sarva all. If youre more dedicated therefore Il t demonstrate many picture.…
In-Person on the patio or on the white sandy beach of the Gulf of Mexico from Archibald Pa…
In this Eagle Pose Sequence warm up the hips and hamstrings practicing the supine poses. S…
Both will challenge your balance. Half Lotus Pose Ardha Padmasana. Quickfit Yoga Poses P…
Tripod headstand may also be referred to by its Sanskrit name mukta hasta sirsasana. Heads…
Which is the literal translation of the indian sanskrit language term. Lizard Pose Begin i…
To make it easy on our patrons we provide all of your yoga needs mats blocks bolsters stra…
Learn how to correctly do Cobra Pose Bhujangasana to target with easy step-by-step video i…
With a neck injury keep the head in line with the torso. The Sanskrit name of the Cat Cow …
Roll the upper arms slightly outward but press the inner wrists firmly into the floor. Wil…
The name of this pose comes from prasarita meaning spread apart pada meaning foot uttana m…
While many of the oldest mentioned asanas are indeed seated postures for meditation asanas…
This is how this posture got its name Skandhjanuasana with Skandh meaning shoulders and Ja…
