The name of this pose comes from prasarita meaning spread apart pada meaning foot uttana m…
While many of the oldest mentioned asanas are indeed seated postures for meditation asanas…
This is how this posture got its name Skandhjanuasana with Skandh meaning shoulders and Ja…
They are more challenging because they require more strength and balance than the 11 easy …
Bhujangasana Cobra Pose Helps to keep arms steady and strong. Swati Chitalia Mar 2 2018 Le…
19 Royal Challengers Bangalore Squad Player List 2020-ramya. It is a resting pose that foc…
As another example the headstand is now known by the 20th century name Shirshasana but an …
Urdhva Mukha Paschimottanasana is a balancing form of the pose legs and hands pointing upw…
Yoga is the cessation of the movements of the mind. This seated pose stretches the inner h…
Revolved side angle pose. This divine creature Garuda has a white face an eagles beak huge…
The Patanjali Yoga Sutras define Asana as Sthiram Sukham Asanam which means Asana is a pos…
It improves balance and core strength. Crow pose is a great posture for building strength …
