Headstand sirsasana has been called the king of all yoga poses because its so beneficial t…
Kneel down on your mat and put a block or small pillow between your feet. Soften your shou…
In yoga the warm-up routine begins from the legs up. On an inhale extend your spine vertic…
On your next inhale tuck your pelvis and round out your mid back. Try These 4 Yoga Poses t…
Cobra Pose or Bhujangasana strengthens the arms while opening the upper back and shoulders…
Here youll find weekly Yin Yoga and Vinyasa Flow classes for all experience levels. Ever w…
Simple yoga for upper back pain. Press into your hands to slowly lift your head chest and …
Come into a standing position with your feet under your hips. Dead Pigeon pose stretches t…
Remember to keep your hips just above the knees and arms reach out at shoulder width. Rela…
On an exhale unwind your spine vertebra by vertebra slowly lowering your pelvis to the sta…
Sit comfortably on the floor or on a chair with your spine straight neck elongated and sho…
This procedure works by placing a needle-like probe near the nerve that transmits pain sig…
This can cause numbness tingling pain andor weakness in the arms and hands. This unique fo…
The cervical spine aka your neck normally balances the weight equivalent of three two-lite…
Try to practice each pose with mindfulness and only move within your own limits. Turn your…
And now here is the very first graphic. Also people with vertigo high blood pressure blood…
Lift the strap straight up to gently lengthen your neck and spine. Balasana is a very effe…
Stack your shoulders over your wrists and your hips over your knees. Cats actually develop…
