Lift the strap straight up to gently lengthen your neck and spine. Balasana is a very effe…
Stack your shoulders over your wrists and your hips over your knees. Cats actually develop…
Use a yoga bolster or roll up a firm blanket or towel place it along your spine starting a…
Or a cervical spine condition such as arthritis rheumatoid arthritis or degenerative disc …
Eagle arms pose with chin tilt. Good thing yoga can be an excellent way to combat neck ach…
It really opens the shoulders and neck. Lengthen your body as you fold. Pin On Shoulder …