These muscles run from the outside of the hip cross the outside of the hip joint and attac…
These include open variations of the aforementioned Marichyasana III and Ardha Matseyandra…
Benefits of Triangle Pose. If you want to go deeper you can turn your head and gaze at you…
Yin yoga pose of the week Melting heart Pose This pose is also a simple one you can incorp…
Subsequently the yin yoga poses are practiced holding each posture for at least three minu…
Adjust your bottom moving the flesh of your seat out of the way. Butterfly Pose and wide l…
Sit comfortably and let the knees open to the sides drawing the soles of the feet to touch…
