Pigeon Pose Eka Pada Rajakapotasana is practiced in a progression from a simple hip-openin…
In this pose the three limbs are the feet knees and buttocks. Think about image earlier me…
If flipping the grip is challenging work on it in Eka Pada Rajakapotasana until it becomes…
Is actually that will amazing. Thanks to its many different variations and modifications t…
