They opened Yoga Bird with the hope of creating space for inclusive traditional yoga - yog…
Awesome pose for improving the balance. Bird of paradise pose challenges your focus balanc…
Badha Eka Pada Parvrita Rajakapotasana Bound twisted forward leaning king pigeon. From bou…
1 Open your hamstrings and adductors. Side angle pose parsvakonsana with teaching bind use…