Press into your feet to lift the hips slightly and slide a yoga block under them for suppo…
This seat is also called legs Up the Wall pose. Steps to Perform Viparita Karani Sit with …
Iphone 12 recordedWelcome to our channel Yoga with Yulia. Poses for Your Lower Back Lookin…
Try to listen to your favorite podcaster or YouTuber or pumping music while doing this pos…
The Sanskrit name Adho Mukha Svanasana comes from the words adho meaning downward mukha me…
Diarrhea and constipation are par for the course when it comes to periods thanks to the re…
Yoga for Menstrual Cramps 1. You can even do them right in bed if you really wanted. Pin…
If your energy is very low restorative poses may be just the ticket though you may find a …
