Since the lower half of the body often feels heavy during menstruation seated poses. Forwa…
These yoga asanas will help regulate irregular periods. Practising asanas like tadasan paw…
No matter how you modify it head to knee forward bend supports your reproductive and diges…
Menstruation cannot be stopped but we can at least control the pain and suffering. You can…
Lets get Started with some Yoga - A Solution for Irregular Periods. Cross your legs in a w…
From dandasana inhale and reach your fingers to the sky in order to lengthen the side bodi…
