We have come up with a list of some of the best yoga poses you can do to help your back. L…
Because deep twists constrict all of your organs including your uterus its best to avoid t…
With this pose your legs are straight your back is straight and your chest is upright. Lif…
The traditional number of asanas is the symbolic 84 but differ. Sitting up on your knees p…
Finally release your legs and come to the start position. 7 Yoga Poses To Practice During …
Although it is called eagle pose in English garudasana is named for a divine creatureIn So…
A floor based practice Yin Yoga involves variations of seated prone and supine poses typic…
Yoga is a commonly known generic term for the physical mental and spiritual practices. The…
Here are some yoga poses for kids. Your fingers should be facing your heels. Seasonal Ki…
Figuratively A situation suitable to perform some action. The Yoga Yajnavalkya discusses e…
Draw your right leg in towards you as you press the back of your pelvis into the mat. It d…
Sometimes bloating just requires the space and position to allow it to pass naturally and …
Any yoga pose that improves the flow of blood to the digestive system is beneficial to eas…
Bend your knees if you need otherwise begin to straighten your legs. Sirshasana also known…
They are more challenging because they require more strength and balance than the 11 easy …
The perfect class if youre brand new to yoga or looking to ease back into your practice. T…
