To ease up into the headstand. Take a few deep breaths. Best Yoga Poses For The Core 8 P…
With Sanksrit names like Utkatasana and Trikonasana yoga poses may sound a lot more like s…
Conventional floor mats are sometime. 47 out of 5 stars 81. Shalabhasana Images Energizi…
This yoga position is considered to be the best for meditation which makes it an ideal ste…
The asana does not have formally named variations but several playful variants are used to…
It helps you to completely give in to gravity calm your mind and take in the life force th…
As you alternate between cat and cow stretches youll lengthen and compress the intestines.…
1 40 54 65 75. Alternative pose for Yoga Nidra. Yoga Bikram Yoga Yoga Asanas Yoga Postur…
Learn how to stretch the thighs groins and back with the pigeon pose in this video clip ab…
A cat curled up in a ball is a common sight in colder months. Cat in a box. Cat Sleeping…
Remove your day and worries away. A yoga bolster is a thick and firm yoga accessory resemb…
We have come up with a list of some of the best yoga poses you can do to help your back. L…
Because deep twists constrict all of your organs including your uterus its best to avoid t…
With this pose your legs are straight your back is straight and your chest is upright. Lif…
The traditional number of asanas is the symbolic 84 but differ. Sitting up on your knees p…
Finally release your legs and come to the start position. 7 Yoga Poses To Practice During …
Although it is called eagle pose in English garudasana is named for a divine creatureIn So…
A floor based practice Yin Yoga involves variations of seated prone and supine poses typic…
Yoga is a commonly known generic term for the physical mental and spiritual practices. The…
