It helps calm your mind and reduce. Whether your problem area is the upper back lower back…
Lying on your back let the arms and legs drop open with the arms about 45 degrees from the…
Matsyasana stimulates your spine cervical muscles thorax rib cage and the lungs thus relie…
La posture de lAigle est un grand classique du Yoga. Garudasana - la posture de laigle - t…
And from now on this is actually the first image. Routine 1 Upper Body Focus Exercise 1. …
This pose also offers wonderful meditative benefits. Grounding guided savasana script star…
Fish pose or Matsyasana is an amazing Pose for Beginners. To feel the positive alterations…
Everything meaning my lower back my neck and the way that my ego was offended when I pract…
Tree Pose Vrksasana Level. Browse our extensive yoga pose library with a vast collection o…
Different variations You can join your palms together in the Namaste posture touching your…
Stretches and tones your abdominal region. This posture is found mentioned in Hatha Yoga P…
Slowly on an exhalation swing your feet toward the floor above your head. For Paschimottan…
Dandasana or the Staff Pose is a simple sitting pose which forms the starting position for…
Your drishti is over your right shoulder as you settle into Baddha Utthita Parsvakonasana …
Sur le plan physique elle corrige efficacement la tendance à arrondir les épaules. This po…
