During the early days of your pregnancy it is advisable to practice therapeutic yoga which…
Avoid the upward facing dog pose when you have injuries in the lower back or when you are …
Chaturanga to Upward-Facing Dog on Blocks. Savasana is safe during trimesters one and two …
Start seated with legs crossed. This pregnancy yoga or postpartum yoga is designed to reli…
2 active stage of labor where contractions may be seen and kittens are produced. Benefits …
Its pretty obvious yoga is my favorite type of exercise. Its a total mind-body workout tha…
Sirsasana Headstand Sarvangasana Shoulderstand Adho Mukha Vriksasana Handstand Pincha Mayu…
Naukasana Boat pose of yoga for digestion Ustrasana Camel pose of yoga for digestion Pasch…
Childs Pose Balasana or childs pose is very restful and can help alleviate nausea from mor…
This will help to prevent any pains you may experience in your legs or abdomen. Butterfly …
Though squatting can be difficult during pregnancy try your best to be in a wide stance to…
Look for a prenatal yoga class. Doing these poses will help you have a smooth strong and h…
Shoulder stands can be dangerous if you are not experienced with inversions. The Ananda Yo…
Truth be told it is hard to find a student that gets it with just my verbal cues either th…
Women must skip practicing Surya Namaskar A during pregnancy and menstruation. Exhale brin…
To know more about the pose and its procedure click here Virabhadrasana II. Benefits For F…
