This is more difficult than Hanumanasana yet excellent preparation for it. Ardha hanumanas…
Some of the yoga poses asanas to be practiced before going into deep Natarajasana are as f…
But Hanumansana requires flexibility in both the front and back legs. A Seated Forward Ben…
Learn the essential actions plus 15 prep poses for getting into hanumanasana aka the split…
See also Interview with Jason Crandell. Place your hands behind your head and stretch the …
Most students in a yoga class combine Upward Facing Dog and Cobra which puts too much comp…
Prep Shoulders for Liftoff 1. To bring overall strength and flexibility to the body it is …
Urdhva Dhanurasana Prep additionally involves back-bend Stretch Inversion Strength Balance…
Exhale and bend your torso to the right bringing your right hand to the floor. Figure 7 il…
Eventually your triceps should be against the wall and you should be able to grab your toe…
Marichyasana is a mirror pose that contemplates the extent of your flexibility. Place your…
It is a preparatory practice for Vikasita Kamalasana Blossoming Lotus Pose an advanced pra…
Incorporate the following yoga asanas into your sequence for a shining and sturdy Half Moo…
