Your fingers should point forward. Follow along with her precise alignment instruction in …
When your hips start opening up in a better way and in full move on to perform the lotus p…
Parivrtta Janu Sirsasana - Marla Apt. Janu Sirsasana Parivrtti Revolved head-to-knee pose …
How to Enter Eka Pada Kapotasana Safely. Take a big inhale to lift arms high and lengthen …
