If you have pain in the neck shoulder and spine then you must do this pose. The reason for…
Bring a block or blanket underneath of the upper thigh or gluteal region of bent leg. Avoi…
Let us now know elaborately all about the preparatory poses of paschimottanasana and also …
To deepen the pose you could try the Parsva Dhanurasana. In addition to the benefits of Wh…
