Steps and Benefits 1. The gaze can be adjusted to look slightly above the horizontal level…
By doing this asana helps strengthens the back and increases the elasticity of the spine. …
Gradually put your hands under the lower back at the level of waist. Think about graphic p…
Sit comfortably on the floor or on your yoga mat with your spine erect. How to do Paschimo…
In Sanskrit this asana is also known as Mritasana Dead Mans Pose as in this asana the pers…
Some patients are not comfortable kneeling after knee replacement surgery. Baby cobra In S…
Those with a reverse curve in their necks should place a small rolled blanket under the ne…
Your legs should be straight and stretch your hands upward straightly. Stand on the knees …
Relieves stress This yoga pose is very helpful to calm the mind and thus reduces stress an…
It provides a good workout is good for your mind and breathing conditions the body and cor…
The anatomical focus of this pose is the wrists. Your knees must be bent and your legs sho…
