Downward Facing Dog Pose Ardho Mukha Svanasana. Adding a forward bend increases the exhale…
Neck shoulders back hips and legs. Straighten your back place your head upright and relax …
This is a great pose for beginners to use as an assessment says Gwen Lawrence yoga coach f…
Be in it for 5 to 10 minutes. It works as a gentle stretching for the back and legs. Cob…
