Stress can quickly creep into your life and can often be hard to shake. It can also be don…
Along with making you look like a cat it a great yoga pose to relieve stress. A full body …
Press into your feet to lift the hips slightly and slide a yoga block under them for suppo…
Gaze behind you and over your right shoulder staying here for five breaths or longer - thi…
Puppy pose is one of the easiest poses to lengthens the spine and calms the mind. Extended…
You need to lie on the ground so use a yoga mat or thick towel. Are you struggling with bo…
Inhale and bring your arms overhead then exhale and lower them back down to your sides. Th…
Any yoga pose that improves the flow of blood to the digestive system is beneficial to eas…
