During the early days of your pregnancy it is advisable to practice therapeutic yoga which…
And use your exhale breath to flatten your low back down and engage your abdominal muscles…
Lie over the bolsters with your arms in a T-shape above the top bolster. Neck pain relief …
Legs up the wall usually pops up in restorative yoga classes at the end of the practice. B…
Viparita Karani Legs-up-the-Wall Pose 5. Most Yoga District teachers are graduates of Yoga…
Pose 5 Reclined Butterfly Pose- Supta Baddha Konasana. Now this is the 1st image. Pin On…
Use help to place the strap around your foot. Baddha Konasana means bound angle Have your …
Restorative yoga poses for healing your mind and body. Held for 5 minutes or more restorat…
By allowing time for longer asanas postures or poses and deeper breathing restorative yoga…
Many of the poses were restorative. Nourishing poses designed to restore and revitalize yo…
Place your regular pillow vertically toward the top of your mat with your blanket folded o…
Like the restorative yoga yin yoga classes offer many poses and sequences. And now this is…
Balasana Pose Childs Pose Begin with a pillow in front of you placed lengthwise on the gro…
In Childs pose youre sitting on your heels with your knees mat distance apart and bend you…
Give yourself a break. This restorative pose soothes the nervous system elongating the spi…
Reclining Goddess stretches your inner thighs groin and hips. A sequence to relieve fatigu…
Supported Half-Bridge Run the bolster the long way down the center of your mat with enough…
Supta paschimottanasana has many of the same benefits as paschimottanasana and its other v…
