Once you get the hang of it though Reversed Triangle has some excellent benefits that exte…
This asana targets glutes hip flexors hamstrings and spine and also involves calves middle…
Bend the knees bringing thighs horizontal to ground. Step 1Begin standing in mountain pose…
Janu Sirsasana Head to Knee pose Gomukhasana Cow Face pose. Start with two blocks at the t…
Half Moon Pose Ardha Chandrasana Revolved Half Moon Pose Paravritta Ardha Chandrasana vari…
It is used solely for informational purposes and is not to be construed as an official sit…
Forward Bend Yoga Poses. Standing Half Forward Bend. Revolved High Lunge Pose Yoga Pariv…
As you inhale lengthen your spine up. Lay your head down on your knees. Parsva Trianga M…
Place your right hand to your right hip and encourage your right hip behind you. Straighte…
Exhale and bend your torso to the right bringing your right hand to the floor. Figure 7 il…
As the names suggests Lizard Pose Variation Quad Stretch this pose is good for the quadric…
