Strengthens the gluteal arm and back muscles Stretches the back and shoulders Stretches th…
If you are lightheaded andor dizzy just avoid to do this asana. Yoga also helps in maintai…
If you do headstand incorrectly it can cause disc herniation in the neck. Therefore neck a…
Use mountain pose to root yourself before transitioning into other standing poses like War…
Why not consider picture previously mentioned. If you feel and so Il t provide you with a …
If you are pregnant do not practise Garudasana steps in case you are doubtful ask a doctor…
