The yoga poses for the crown chakra are the lotus or half lotus pose and the dead pose whi…
Supported Half-Bridge Run the bolster the long way down the center of your mat with enough…
The related color is red picture a glowing red ball at the base of your spine. This pose b…
Do These 10 Yin Yoga Poses to Cool Down From a Power Yoga Practice. The symbol for the roo…
Yoga for the root chakra yoga for all. The entire sequence opens the body up and can be ca…
